MONO is an interactive mindfulness system that encourages meditative exercises just prior to sleep.

It consists of: a wearable device for measuring heart and respiration rates, as well as sleep patterns; a clock projector that produces relaxing visuals, scents, and sounds; and a smartphone app that connects the components and provides a log of activities. MONO transforms a bedroom into an immersive meditative environment, encouraging a clearer mind and better sleep.

The Hong Kong Polytechnic University

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